Baked Potato with Butter, Peel Not Eaten
330 calories per 1 small (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (260 g)% Daily Value
- Calories330 kcal
- Total Fat11 g14%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium510 mg22%
- Total Carbohydrate53 g19%
- Dietary Fiber4 g13%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium960 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C31 mg35%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.26 mg20%
- Riboflavin0.05 mg4%
- Vitamin B60.74 mg45%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium60 mg15%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.53 mg60%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories325 kcal → 330 kcal · nearest 10 kcal
- Total Fat10.9 g → 11 g · nearest 1 g
- Saturated Fat5.97 g → 6 g · nearest 1 g
- Cholesterol31.2 mg → 30 mg · nearest 5 mg
- Sodium515 mg → 510 mg · nearest 10 mg
- Total Carbohydrate53 g → 53 g · nearest 1 g
- Dietary Fiber3.64 g → 4 g · nearest 1 g
- Total Sugars4.26 g → 4 g · nearest 1 g
- Protein4.94 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.858 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium965 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Baked Potato with Butter
How many calories are in Baked Potato with Butter?
Baked Potato with Butter, Peel Not Eaten has 330 calories per 1 small (260 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Butter?
Baked Potato with Butter, Peel Not Eaten has 5 g of protein per 1 small (260 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709518.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Cheese, Peel Eaten
- Baked Potato with Cheese, Peel Not Eaten
- Baked Potato with Chili, Peel Eaten
- Baked Potato with Chili, Peel Not Eaten
- Baked Potato with Meat, Peel Eaten
- Baked Potato with Meat, Peel Not Eaten
- Baked Potato with Sour Cream, Peel Eaten
- Baked Potato with Sour Cream, Peel Not Eaten
- Baked Potato with Vegetables, Peel Eaten
- Baked Potato with Vegetables, Peel Not Eaten
For information only. Check the sources before printing a label.