Baked Potato with Meat, Peel Not Eaten
420 calories per 1 small (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (260 g)% Daily Value
- Calories420 kcal
- Total Fat21 g28%
- Saturated Fat12 g58%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium660 mg29%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein11 g
- Vitamin D0.3 mcg2%
- Calcium180 mg15%
- Iron0.8 mg4%
- Potassium870 mg20%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A180 mcg RAE20%
- Vitamin C26 mg30%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.26 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.66 mg40%
- Folate25 mcg DFE6%
- Vitamin B120.29 mcg10%
- Phosphorus240 mg20%
- Magnesium60 mg15%
- Zinc1.6 mg15%
- Selenium10 mcg20%
- Copper0.45 mg50%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories416 kcal → 420 kcal · nearest 10 kcal
- Total Fat21.5 g → 21 g · nearest 1 g
- Saturated Fat11.7 g → 12 g · nearest 1 g
- Cholesterol62.4 mg → 60 mg · nearest 5 mg
- Sodium658 mg → 660 mg · nearest 10 mg
- Total Carbohydrate45.2 g → 45 g · nearest 1 g
- Dietary Fiber3.12 g → 3 g · nearest 1 g
- Total Sugars4.29 g → 4 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium177 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.806 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium868 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat46% of calories
- Carbohydrate43% of calories
Questions about Baked Potato with Meat
How many calories are in Baked Potato with Meat?
Baked Potato with Meat, Peel Not Eaten has 420 calories per 1 small (260 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Meat?
Baked Potato with Meat, Peel Not Eaten has 11 g of protein per 1 small (260 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709521.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
For information only. Check the sources before printing a label.