Baked Potato with Vegetables, Peel Eaten
450 calories per 1 medium (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (315 g)% Daily Value
- Calories450 kcal
- Total Fat20 g26%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium720 mg31%
- Total Carbohydrate56 g20%
- Dietary Fiber6 g23%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium230 mg15%
- Iron2.9 mg15%
- Potassium1,420 mg30%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A200 mcg RAE20%
- Vitamin C32 mg35%
- Vitamin E0.5 mg4%
- Vitamin K23 mcg20%
- Thiamin0.18 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.84 mg50%
- Folate90 mcg DFE20%
- Vitamin B120.25 mcg10%
- Phosphorus310 mg25%
- Magnesium80 mg20%
- Zinc1.9 mg15%
- Selenium8 mcg15%
- Copper0.32 mg35%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories447 kcal → 450 kcal · nearest 10 kcal
- Total Fat20.1 g → 20 g · nearest 1 g
- Saturated Fat11.1 g → 11 g · nearest 1 g
- Cholesterol56.7 mg → 55 mg · nearest 5 mg
- Sodium718 mg → 720 mg · nearest 10 mg
- Total Carbohydrate55.9 g → 56 g · nearest 1 g
- Dietary Fiber6.3 g → 6 g · nearest 1 g
- Total Sugars3.47 g → 3 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Vitamin D0.315 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium227 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron2.93 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,423.8 mg → 1,420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato with Vegetables in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat40% of calories
- Carbohydrate50% of calories
Questions about Baked Potato with Vegetables
How many calories are in Baked Potato with Vegetables?
Baked Potato with Vegetables, Peel Eaten has 450 calories per 1 medium (315 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Vegetables?
Baked Potato with Vegetables, Peel Eaten has 13 g of protein per 1 medium (315 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709530.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Vegetables, Peel Not Eaten
- Baked Potato, Peel Eaten
- Potato
- Potato from Puerto Rican Mixed Dish
- Potato, Baked
- Potato, Baked, Flesh Only
- Potato, Boiled
- Potato, Boiled from Fresh, Peel Not Eaten
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
For information only. Check the sources before printing a label.