Baked Potato, Peel Eaten
120 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg11%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium690 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.4 mg25%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg0%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.169 g → 0 g · shown as 0
- Saturated Fat0.0442 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium242 mg → 240 mg · nearest 10 mg
- Total Carbohydrate27.4 g → 27 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars1.53 g → 2 g · nearest 1 g
- Protein3.24 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium693 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate91% of calories
Questions about Baked Potato
How many calories are in Baked Potato?
Baked Potato, Peel Eaten has 120 calories per 1 cup (130 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato?
Baked Potato, Peel Eaten has 3 g of protein per 1 cup (130 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato
- Potato from Puerto Rican Mixed Dish
- Potato, Baked
- Potato, Baked, Flesh Only
- Potato, Boiled
- Potato, Boiled from Fresh, Peel Not Eaten
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
For information only. Check the sources before printing a label.