Baked Potato with Meat, Peel Eaten
500 calories per 1 medium (315 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (315 g)% Daily Value
- Calories500 kcal
- Total Fat26 g33%
- Saturated Fat14 g71%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium810 mg35%
- Total Carbohydrate54 g20%
- Dietary Fiber5 g19%
- Total Sugars4 g
- Added Sugars—
- Protein15 g
- Vitamin D0.3 mcg2%
- Calcium240 mg20%
- Iron2.7 mg15%
- Potassium1,400 mg30%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A210 mcg RAE25%
- Vitamin C24 mg25%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.21 mg20%
- Riboflavin0.28 mg20%
- Vitamin B60.82 mg50%
- Folate75 mcg DFE20%
- Vitamin B120.35 mcg15%
- Phosphorus340 mg25%
- Magnesium80 mg20%
- Zinc2.1 mg20%
- Selenium12 mcg20%
- Copper0.31 mg35%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories504 kcal → 500 kcal · nearest 10 kcal
- Total Fat26.1 g → 26 g · nearest 1 g
- Saturated Fat14.1 g → 14 g · nearest 1 g
- Cholesterol75.6 mg → 75 mg · nearest 5 mg
- Sodium810 mg → 810 mg · nearest 10 mg
- Total Carbohydrate53.8 g → 54 g · nearest 1 g
- Dietary Fiber5.36 g → 5 g · nearest 1 g
- Total Sugars3.91 g → 4 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0.315 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium239 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,401.75 mg → 1,400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat47% of calories
- Carbohydrate43% of calories
Questions about Baked Potato with Meat
How many calories are in Baked Potato with Meat?
Baked Potato with Meat, Peel Eaten has 500 calories per 1 medium (315 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Meat?
Baked Potato with Meat, Peel Eaten has 15 g of protein per 1 medium (315 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709528.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Baked Potato with Meat, Peel Not Eaten
- Baked Potato with Sour Cream, Peel Eaten
- Baked Potato with Sour Cream, Peel Not Eaten
- Baked Potato with Vegetables, Peel Eaten
- Baked Potato with Vegetables, Peel Not Eaten
- Baked Potato, Peel Eaten
- Potato
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- Potato, Baked
- Potato, Baked, Flesh Only
For information only. Check the sources before printing a label.