Baked Potato with Chili, Peel Eaten
230 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories230 kcal
- Total Fat10 g13%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium410 mg18%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg0%
- Calcium110 mg8%
- Iron1.7 mg10%
- Potassium710 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C13 mg15%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.41 mg25%
- Folate50 mcg DFE10%
- Vitamin B120.24 mcg10%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium5 mcg10%
- Copper0.18 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories229 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.97 g → 10 g · nearest 1 g
- Saturated Fat5.37 g → 5 g · nearest 1 g
- Cholesterol30.4 mg → 30 mg · nearest 5 mg
- Sodium414 mg → 410 mg · nearest 10 mg
- Total Carbohydrate27.7 g → 28 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein7.76 g → 8 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium706 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Baked Potato with Chili in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat39% of calories
- Carbohydrate48% of calories
Questions about Baked Potato with Chili
How many calories are in Baked Potato with Chili?
Baked Potato with Chili, Peel Eaten has 230 calories per 1 cup (160 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Potato with Chili?
Baked Potato with Chili, Peel Eaten has 8 g of protein per 1 cup (160 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709529.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.