Potato
210 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium280 mg12%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium630 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C21 mg25%
- Vitamin E1.1 mg8%
- Vitamin K6 mcg6%
- Thiamin0.17 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.53 mg30%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg0%
- Copper0.35 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.23 g → 7 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Cholesterol5.1 mg → 5 mg · nearest 5 mg
- Sodium282 mg → 280 mg · nearest 10 mg
- Total Carbohydrate34.8 g → 35 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars2.75 g → 3 g · nearest 1 g
- Protein3.18 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.578 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium632 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Potato
How many calories are in Potato?
Potato has 210 calories per 1 serving, quantity not specified (170 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato has 3 g of protein per 1 serving, quantity not specified (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709382.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato from Puerto Rican Mixed Dish
- Potato, Baked
- Potato, Baked, Flesh Only
- Potato, Boiled
- Potato, Boiled from Fresh, Peel Not Eaten
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
For information only. Check the sources before printing a label.