Potato, Boiled from Fresh, Peel Not Eaten, with Fat
160 calories per 1 small (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (130 g)% Daily Value
- Calories160 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium220 mg9%
- Total Carbohydrate27 g10%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium480 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C16 mg15%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.41 mg25%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.27 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.53 g → 6 g · nearest 1 g
- Saturated Fat1.45 g → 1.5 g · nearest 0.5 g
- Cholesterol3.9 mg → 5 mg · nearest 5 mg
- Sodium216 mg → 220 mg · nearest 10 mg
- Total Carbohydrate26.6 g → 27 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars2.11 g → 2 g · nearest 1 g
- Protein2.43 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.442 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium484 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, with Fat has 160 calories per 1 small (130 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, with Fat has 2 g of protein per 1 small (130 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709389.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, with Skin
- Potato, Boiled from Fresh, with Skin, Made with Butter
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
- Potato, Canned, with Fat Added
For information only. Check the sources before printing a label.