Potato, Boiled from Fresh, with Skin, Made with Butter
160 calories per 1 small (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (130 g)% Daily Value
- Calories160 kcal
- Total Fat5 g7%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium240 mg10%
- Total Carbohydrate26 g9%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium660 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C12 mg15%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.38 mg25%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium1 mcg0%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.23 g → 5 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol14.3 mg → 15 mg · nearest 5 mg
- Sodium235 mg → 240 mg · nearest 10 mg
- Total Carbohydrate26.1 g → 26 g · nearest 1 g
- Dietary Fiber2.73 g → 3 g · nearest 1 g
- Total Sugars1.5 g → 1 g · nearest 1 g
- Protein3.13 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium662 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat29% of calories
- Carbohydrate65% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, with Skin, Made with Butter has 160 calories per 1 small (130 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, with Skin, Made with Butter has 3 g of protein per 1 small (130 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
- Potato, Canned, with Fat Added
- Potato, Roasted
- Potato, Roasted from Fresh, Peel Not Eaten
For information only. Check the sources before printing a label.