Australian Lamb Leg, Whole, Lean Only, Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium280 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Thiamin0.11 mg10%
- Riboflavin0.36 mg25%
- Vitamin B60.39 mg25%
- Vitamin B122.71 mcg110%
- Pantothenic Acid0.8 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc4.1 mg35%
- Selenium5 mcg10%
- Copper0.13 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories162 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.89 g → 7 g · nearest 1 g
- Saturated Fat2.8 g → 3 g · nearest 0.5 g
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.83 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Leg
How many calories are in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean Only, Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean Only, Roasted has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172577.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Loin, Lean & Fat, Broiled
- Australian Lamb Loin, Lean & Fat, Raw
- Australian Lamb Loin, Lean Only, Broiled
- Australian Lamb Loin, Lean Only, Raw
- Australian Lamb Rack, Frenched Denuded Lean, Roasted
- Australian Lamb Rack, Frenched Lean, Roasted
- Australian Lamb Rib Chop, Frenched Denuded, Grilled
- Australian Lamb Rib Chop, Frenched, Bone-In, Lean and Fat, Grilled
- Australian Lamb Rib Chop, Frenched, Bone-In, Lean Only, Grilled
- Australian Lamb Rib Rack, Frenched, Bone-In, Lean and Fat, Raw
For information only. Check the sources before printing a label.