Australian Lamb Leg, Whole, Lean Only, Raw
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium280 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Thiamin0.13 mg10%
- Riboflavin0.27 mg20%
- Vitamin B60.35 mg20%
- Vitamin B122.56 mcg110%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc3.6 mg35%
- Selenium4 mcg8%
- Copper0.17 mg20%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.45 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.77 g → 2 g · nearest 0.5 g
- Cholesterol54.4 mg → 55 mg · nearest 5 mg
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein17.4 g → 17 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Leg
How many calories are in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean Only, Raw has 110 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Leg?
Australian Lamb Leg, Whole, Lean Only, Raw has 17 g of protein per 1 oz (85 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172576.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Leg, Whole, Lean Only, Roasted
- Australian Lamb Loin, Lean & Fat, Broiled
- Australian Lamb Loin, Lean & Fat, Raw
- Australian Lamb Loin, Lean Only, Broiled
- Australian Lamb Loin, Lean Only, Raw
- Australian Lamb Rack, Frenched Denuded Lean, Roasted
- Australian Lamb Rack, Frenched Lean, Roasted
- Australian Lamb Rib Chop, Frenched Denuded, Grilled
- Australian Lamb Rib Chop, Frenched, Bone-In, Lean and Fat, Grilled
- Australian Lamb Rib Chop, Frenched, Bone-In, Lean Only, Grilled
For information only. Check the sources before printing a label.