Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat7 g9%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium260 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Thiamin0.1 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.25 mg15%
- Vitamin B122.56 mcg110%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc4.1 mg40%
- Selenium3 mcg6%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.81 g → 7 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol54.4 mg → 55 mg · nearest 5 mg
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein16.5 g → 16 g · nearest 1 g
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder
How many calories are in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172592.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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- Australian Lamb Tenderloin, Boneless Lean, Roasted
- Australian Lamb, Mixed Cuts, Lean and Fat, Cooked
- Australian Lamb, Mixed Cuts, Lean and Fat, Raw
- Australian Lamb, Mixed Cuts, Lean Only, Cooked
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- Australian Veal Fat, Raw
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For information only. Check the sources before printing a label.