Australian Lamb, Mixed Cuts, Lean Only, Cooked
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg2%
- Iron1.7 mg10%
- Potassium270 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Thiamin0.11 mg10%
- Riboflavin0.31 mg25%
- Vitamin B60.33 mg20%
- Vitamin B122.56 mcg110%
- Pantothenic Acid0.7 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc4.4 mg40%
- Selenium9 mcg15%
- Copper0.13 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories171 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.19 g → 8 g · nearest 1 g
- Saturated Fat3.44 g → 3.5 g · nearest 0.5 g
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium68 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium270 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Australian Lamb in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb
How many calories are in Australian Lamb?
Australian Lamb, Mixed Cuts, Lean Only, Cooked has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb?
Australian Lamb, Mixed Cuts, Lean Only, Cooked has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174400.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb, Mixed Cuts, Lean Only, Raw
- Australian Veal Fat, Raw
- Australian Veal Hind Shank, Bone-In, Lean & Fat, Raw
- Australian Veal Hind Shank, Bone-In, Lean Only, Raw
- Australian Veal Rib Roast, Lean and Fat, Raw
- Australian Veal Rib Roast, Lean, Raw
- Bear Meat, Raw
- Bear Meat, Simmered
- Beaver, Raw
- Beaver, Roasted
For information only. Check the sources before printing a label.