Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat11 g15%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium260 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Thiamin0.09 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.18 mg10%
- Vitamin B123.03 mcg130%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc5.7 mg50%
- Selenium4 mcg8%
- Copper0.13 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.97 g → 5 g · nearest 0.5 g
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein22.3 g → 22 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder
How many calories are in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked has 200 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder?
Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172593.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Australian Lamb Sirloin Chops, Boneless, Lean Only, Broiled
- Australian Lamb Tenderloin, Boneless Lean and Fat, Roasted
- Australian Lamb Tenderloin, Boneless Lean, Roasted
- Australian Lamb, Mixed Cuts, Lean and Fat, Cooked
- Australian Lamb, Mixed Cuts, Lean and Fat, Raw
- Australian Lamb, Mixed Cuts, Lean Only, Cooked
- Australian Lamb, Mixed Cuts, Lean Only, Raw
- Australian Veal Fat, Raw
- Australian Veal Hind Shank, Bone-In, Lean & Fat, Raw
For information only. Check the sources before printing a label.