Wild Blueberries in Heavy Syrup, Canned, Drained
340 calories per 1 cup (319 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (319 g)% Daily Value
- Calories340 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate90 g33%
- Dietary Fiber16 g56%
- Total Sugars62 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron7 mg40%
- Potassium150 mg4%
- Vitamin C1 mg2%
- Vitamin K47 mcg40%
- Thiamin0.11 mg8%
- Riboflavin1 mg80%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Manganese7.34 mg320%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories341 kcal → 340 kcal · nearest 10 kcal
- Total Fat1.08 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium3.19 mg → 0 mg · shown as 0
- Total Carbohydrate90.3 g → 90 g · nearest 1 g
- Dietary Fiber15.6 g → 16 g · nearest 1 g
- Total Sugars61.5 g → 62 g · nearest 1 g
- Protein1.79 g → 2 g · nearest 1 g
- Calcium60.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron7.02 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wild Blueberries in Heavy Syrup in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat3% of calories
- Carbohydrate106% of calories
Questions about Wild Blueberries in Heavy Syrup
How many calories are in Wild Blueberries in Heavy Syrup?
Wild Blueberries in Heavy Syrup, Canned, Drained has 340 calories per 1 cup (319 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Blueberries in Heavy Syrup?
Wild Blueberries in Heavy Syrup, Canned, Drained has 2 g of protein per 1 cup (319 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168180.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.