Yellow Plantains, Fried (Sweet Plantains)
400 calories per 1 cup (169 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (169 g)% Daily Value
- Calories400 kcal
- Total Fat13 g16%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol—
- Sodium10 mg0%
- Total Carbohydrate69 g25%
- Dietary Fiber5 g19%
- Total Sugars37 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium860 mg20%
- Monounsaturated fat4 g
- Polyunsaturated fat4 g
- Vitamin A110 mcg RAE10%
- Vitamin E1.9 mg10%
- Vitamin K54 mcg45%
- Thiamin0.12 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.49 mg30%
- Pantothenic Acid1 mg20%
- Phosphorus70 mg6%
- Magnesium75 mg20%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.2 mg20%
- Manganese0.47 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories399 kcal → 400 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat3.07 g → 3 g · nearest 0.5 g
- Trans Fat0.188 g → 0 g · shown as 0
- Sodium10.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate68.9 g → 69 g · nearest 1 g
- Dietary Fiber5.41 g → 5 g · nearest 1 g
- Total Sugars36.8 g → 37 g · nearest 1 g
- Protein2.4 g → 2 g · nearest 1 g
- Calcium10.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium857 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat29% of calories
- Carbohydrate69% of calories
Questions about Yellow Plantains
How many calories are in Yellow Plantains?
Yellow Plantains, Fried (Sweet Plantains) has 400 calories per 1 cup (169 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Plantains?
Yellow Plantains, Fried (Sweet Plantains) has 2 g of protein per 1 cup (169 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168200.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.