Yellow Plantain, Baked
160 calories per 1 slice (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (105 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate43 g16%
- Dietary Fiber2 g8%
- Total Sugars22 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium500 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C17 mg20%
- Vitamin E0 mg0%
- Vitamin K14 mcg10%
- Thiamin0.09 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.22 mg15%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus40 mg4%
- Magnesium45 mg10%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.05 mg6%
- Manganese0.17 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.168 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.1 mg → 0 mg · shown as 0
- Total Carbohydrate43.4 g → 43 g · nearest 1 g
- Dietary Fiber2.31 g → 2 g · nearest 1 g
- Total Sugars22.4 g → 22 g · nearest 1 g
- Protein1.6 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.15 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.294 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium501 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate107% of calories
Questions about Yellow Plantain
How many calories are in Yellow Plantain?
Yellow Plantain, Baked has 160 calories per 1 slice (105 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Plantain?
Yellow Plantain, Baked has 2 g of protein per 1 slice (105 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169131.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.