Abiyuch, Raw

80 calories per 1 cup (114 g), from USDA FoodData Central.

80
Calories
2 g
Protein
0 g
Total fat
20 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories78.7 kcal → 80 kcal · nearest 10 kcal
  • Total Fat0.114 g → 0 g · shown as 0
  • Saturated Fat0.016 g → 0 g · shown as 0
  • Trans Fat0 g → 0 g · shown as 0
  • Sodium22.8 mg → 25 mg · nearest 5 mg
  • Total Carbohydrate20.1 g → 20 g · nearest 1 g
  • Dietary Fiber6.04 g → 6 g · nearest 1 g
  • Total Sugars9.75 g → 10 g · nearest 1 g
  • Protein1.71 g → 2 g · nearest 1 g
  • Calcium9.12 mg → 10 mg · nearest 10 mg (FDA guidance)
  • Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
  • Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein9% of calories
  • Fat1% of calories
  • Carbohydrate102% of calories

Questions about Abiyuch

How many calories are in Abiyuch?

Abiyuch, Raw has 80 calories per 1 cup (114 g) and 70 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Abiyuch?

Abiyuch, Raw has 2 g of protein per 1 cup (114 g) and 2 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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