Zespri SunGold Kiwifruit, Raw
50 calories per 1 fruit (81 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (81 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g4%
- Total Sugars10 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.2 mg0%
- Potassium260 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C131 mg150%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.06 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.12 mg15%
- Manganese0.04 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories51 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.227 g → 0 g · shown as 0
- Saturated Fat0.0527 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.43 mg → 0 mg · shown as 0
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber1.13 g → 1 g · nearest 1 g
- Total Sugars9.96 g → 10 g · nearest 1 g
- Protein0.826 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.17 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Zespri SunGold Kiwifruit in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate100% of calories
Questions about Zespri SunGold Kiwifruit
How many calories are in Zespri SunGold Kiwifruit?
Zespri SunGold Kiwifruit, Raw has 50 calories per 1 fruit (81 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Zespri SunGold Kiwifruit?
Zespri SunGold Kiwifruit, Raw has 1 g of protein per 1 fruit (81 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168211.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.