White Rice with Dark Green Vegetables
220 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories220 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C34 mg35%
- Vitamin E0.8 mg6%
- Vitamin K48 mcg40%
- Thiamin0.24 mg20%
- Riboflavin0.06 mg4%
- Vitamin B60.19 mg10%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium10 mcg20%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.21 g → 4 g · nearest 0.5 g
- Saturated Fat0.612 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium327 mg → 330 mg · nearest 10 mg
- Total Carbohydrate38.2 g → 38 g · nearest 1 g
- Dietary Fiber1.55 g → 2 g · nearest 1 g
- Total Sugars0.671 g → 1 g · nearest 1 g
- Protein4.51 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium175 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat18% of calories
- Carbohydrate71% of calories
Questions about White Rice with Dark Green Vegetables
How many calories are in White Rice with Dark Green Vegetables?
White Rice with Dark Green Vegetables has 220 calories per 1 cup (172 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Dark Green Vegetables?
White Rice with Dark Green Vegetables has 5 g of protein per 1 cup (172 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709011.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.