White Rice with Dark Green Vegetables and Tomatoes or Tomato Sauce
200 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories200 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg15%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.7 mg10%
- Potassium160 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C19 mg20%
- Vitamin E0.9 mg6%
- Vitamin K24 mcg20%
- Thiamin0.38 mg30%
- Riboflavin0.05 mg4%
- Vitamin B60.18 mg10%
- Folate130 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium9 mcg15%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat3.99 g → 4 g · nearest 0.5 g
- Saturated Fat0.578 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium334 mg → 330 mg · nearest 10 mg
- Total Carbohydrate35.7 g → 36 g · nearest 1 g
- Dietary Fiber1.55 g → 2 g · nearest 1 g
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein3.94 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.74 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Dark Green Vegetables a… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat18% of calories
- Carbohydrate72% of calories
Questions about White Rice with Dark Green Vegetables a…
How many calories are in White Rice with Dark Green Vegetables a…?
White Rice with Dark Green Vegetables and Tomatoes or Tomato Sauce has 200 calories per 1 cup (172 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Dark Green Vegetables a…?
White Rice with Dark Green Vegetables and Tomatoes or Tomato Sauce has 4 g of protein per 1 cup (172 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709017.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.