White Rice with Lentils
230 calories per 1 serving, quantity not specified (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (155 g)% Daily Value
- Calories230 kcal
- Total Fat7 g10%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate33 g12%
- Dietary Fiber6 g23%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.4 mg20%
- Potassium320 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1.5 mg10%
- Vitamin K10 mcg8%
- Thiamin0.23 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.21 mg15%
- Folate195 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium7 mcg10%
- Copper0.24 mg25%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories233 kcal → 230 kcal · nearest 10 kcal
- Total Fat7.49 g → 7 g · nearest 1 g
- Saturated Fat1.03 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium293 mg → 290 mg · nearest 10 mg
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber6.36 g → 6 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein8.53 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.38 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat29% of calories
- Carbohydrate57% of calories
Questions about White Rice with Lentils
How many calories are in White Rice with Lentils?
White Rice with Lentils has 230 calories per 1 serving, quantity not specified (155 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Lentils?
White Rice with Lentils has 9 g of protein per 1 serving, quantity not specified (155 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709029.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.