White Rice with Carrots
150 calories per 1 serving, quantity not specified (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (120 g)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A250 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E0.8 mg6%
- Vitamin K7 mcg6%
- Thiamin0.16 mg15%
- Riboflavin0.02 mg2%
- Vitamin B60.13 mg8%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium7 mcg10%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.9 g → 3 g · nearest 0.5 g
- Saturated Fat0.424 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber1.2 g → 1 g · nearest 1 g
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein2.59 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.15 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.4 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat18% of calories
- Carbohydrate74% of calories
Questions about White Rice with Carrots
How many calories are in White Rice with Carrots?
White Rice with Carrots has 150 calories per 1 serving, quantity not specified (120 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Carrots?
White Rice with Carrots has 3 g of protein per 1 serving, quantity not specified (120 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709002.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- White Rice with Carrots and Dark Green Vegetables
- White Rice with Carrots and Dark Green Vegetables, Fat Added
- White Rice with Carrots and Dark Green Vegetables, No Added Fat
- White Rice with Carrots and Tomatoes or Tomato Sauce
- White Rice with Carrots and Tomatoes or Tomato Sauce, Fat Added
- White Rice with Carrots and Tomatoes or Tomato Sauce, No Added Fat
- White Rice with Carrots, Dark Green Vegetables, and Tomato Sauce (Fat Added)
- White Rice with Carrots, Dark Green Vegetables, and Tomatoes or Tomato Sauce
- White Rice with Carrots, Dark Green Vegetables, and Tomatoes or Tomato Sauce, No Added Fat
- White Rice with Carrots, Fat Added
For information only. Check the sources before printing a label.