White Rice with Carrots, No Added Fat
170 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories170 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate37 g13%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A330 mcg RAE35%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.03 mg2%
- Vitamin B60.17 mg10%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium9 mcg15%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.4 g → 0 g · shown as 0
- Saturated Fat0.104 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium318 mg → 320 mg · nearest 10 mg
- Total Carbohydrate37 g → 37 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein3.52 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.57 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about White Rice with Carrots
How many calories are in White Rice with Carrots?
White Rice with Carrots, No Added Fat has 170 calories per 1 cup (160 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Carrots?
White Rice with Carrots, No Added Fat has 4 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709003.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.