White Rice with Cheese or Cream Sauce, No Added Fat
310 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories310 kcal
- Total Fat11 g14%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium670 mg29%
- Total Carbohydrate42 g15%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0.6 mcg4%
- Calcium230 mg20%
- Iron1.9 mg10%
- Potassium140 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.4 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.16 mg10%
- Folate140 mcg DFE35%
- Vitamin B120.24 mcg10%
- Phosphorus220 mg15%
- Magnesium30 mg6%
- Zinc1.5 mg15%
- Selenium15 mcg25%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories310 kcal → 310 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat5.63 g → 6 g · nearest 1 g
- Cholesterol26.5 mg → 25 mg · nearest 5 mg
- Sodium669 mg → 670 mg · nearest 10 mg
- Total Carbohydrate41.6 g → 42 g · nearest 1 g
- Dietary Fiber0.612 g → 1 g · nearest 1 g
- Total Sugars0.204 g → 0 g · shown as 0
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0.612 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium228 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat31% of calories
- Carbohydrate54% of calories
Questions about White Rice with Cheese or Cream Sauce
How many calories are in White Rice with Cheese or Cream Sauce?
White Rice with Cheese or Cream Sauce, No Added Fat has 310 calories per 1 cup (204 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Cheese or Cream Sauce?
White Rice with Cheese or Cream Sauce, No Added Fat has 11 g of protein per 1 cup (204 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709093.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.