White Rice with Cheese or Cream Sauce, Fat Added
340 calories per 1 cup (204 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (204 g)% Daily Value
- Calories340 kcal
- Total Fat14 g18%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium660 mg29%
- Total Carbohydrate41 g15%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein11 g
- Vitamin D0.6 mcg4%
- Calcium220 mg15%
- Iron1.8 mg10%
- Potassium140 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.4 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.24 mg20%
- Riboflavin0.18 mg15%
- Vitamin B60.15 mg10%
- Folate135 mcg DFE35%
- Vitamin B120.24 mcg10%
- Phosphorus210 mg15%
- Magnesium30 mg6%
- Zinc1.5 mg15%
- Selenium14 mcg25%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories339 kcal → 340 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat6.05 g → 6 g · nearest 1 g
- Cholesterol26.5 mg → 25 mg · nearest 5 mg
- Sodium657 mg → 660 mg · nearest 10 mg
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber0.612 g → 1 g · nearest 1 g
- Total Sugars0.204 g → 0 g · shown as 0
- Protein10.5 g → 11 g · nearest 1 g
- Vitamin D0.612 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium224 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat38% of calories
- Carbohydrate48% of calories
Questions about White Rice with Cheese or Cream Sauce
How many calories are in White Rice with Cheese or Cream Sauce?
White Rice with Cheese or Cream Sauce, Fat Added has 340 calories per 1 cup (204 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Cheese or Cream Sauce?
White Rice with Cheese or Cream Sauce, Fat Added has 11 g of protein per 1 cup (204 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709094.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.