White Rice with Gravy
210 calories per 1 serving, quantity not specified (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (178 g)% Daily Value
- Calories210 kcal
- Total Fat5 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium510 mg22%
- Total Carbohydrate36 g13%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.09 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.27 g → 5 g · nearest 1 g
- Saturated Fat0.918 g → 1 g · nearest 0.5 g
- Cholesterol3.56 mg → 5 mg · nearest 5 mg
- Sodium511 mg → 510 mg · nearest 10 mg
- Total Carbohydrate35.6 g → 36 g · nearest 1 g
- Dietary Fiber0.534 g → 1 g · nearest 1 g
- Total Sugars0.231 g → 0 g · shown as 0
- Protein3.52 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat23% of calories
- Carbohydrate68% of calories
Questions about White Rice with Gravy
How many calories are in White Rice with Gravy?
White Rice with Gravy has 210 calories per 1 serving, quantity not specified (178 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Gravy?
White Rice with Gravy has 4 g of protein per 1 serving, quantity not specified (178 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709095.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.