White Rice with Gravy, No Added Fat
240 calories per 1 cup (237 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (237 g)% Daily Value
- Calories240 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium690 mg30%
- Total Carbohydrate48 g18%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.27 mg25%
- Riboflavin0.06 mg4%
- Vitamin B60.17 mg10%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories242 kcal → 240 kcal · nearest 10 kcal
- Total Fat2.51 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.628 g → 0.5 g · nearest 0.5 g
- Cholesterol4.74 mg → 5 mg · nearest 5 mg
- Sodium694 mg → 690 mg · nearest 10 mg
- Total Carbohydrate48.3 g → 48 g · nearest 1 g
- Dietary Fiber0.711 g → 1 g · nearest 1 g
- Total Sugars0.308 g → 0 g · shown as 0
- Protein4.79 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.7 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat9% of calories
- Carbohydrate80% of calories
Questions about White Rice with Gravy
How many calories are in White Rice with Gravy?
White Rice with Gravy, No Added Fat has 240 calories per 1 cup (237 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Gravy?
White Rice with Gravy, No Added Fat has 5 g of protein per 1 cup (237 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709096.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- White Rice with Peas and Carrots, Fat Added
- White Rice with Peas and Carrots, No Added Fat
For information only. Check the sources before printing a label.