White Rice with Peas and Carrots
150 calories per 1 serving, quantity not specified (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (120 g)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A140 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K8 mcg6%
- Thiamin0.19 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium7 mcg10%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.94 g → 3 g · nearest 0.5 g
- Saturated Fat0.42 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Total Sugars1.3 g → 1 g · nearest 1 g
- Protein3.23 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium78 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat17% of calories
- Carbohydrate73% of calories
Questions about White Rice with Peas and Carrots
How many calories are in White Rice with Peas and Carrots?
White Rice with Peas and Carrots has 150 calories per 1 serving, quantity not specified (120 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Peas and Carrots?
White Rice with Peas and Carrots has 3 g of protein per 1 serving, quantity not specified (120 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709005.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.