White Rice with Vegetables and Gravy, Fat Added
210 calories per 1 serving, quantity not specified (195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (195 g)% Daily Value
- Calories210 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium460 mg20%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium120 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.8 mg6%
- Vitamin K12 mcg10%
- Thiamin0.2 mg15%
- Riboflavin0.09 mg6%
- Vitamin B60.14 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc0.7 mg6%
- Selenium8 mcg15%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.68 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.817 g → 1 g · nearest 0.5 g
- Cholesterol1.95 mg → 0 mg · shown as 0
- Sodium462 mg → 460 mg · nearest 10 mg
- Total Carbohydrate36.3 g → 36 g · nearest 1 g
- Dietary Fiber2.15 g → 2 g · nearest 1 g
- Total Sugars1.42 g → 1 g · nearest 1 g
- Protein4.19 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium123 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Vegetables and Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate70% of calories
Questions about White Rice with Vegetables and Gravy
How many calories are in White Rice with Vegetables and Gravy?
White Rice with Vegetables and Gravy, Fat Added has 210 calories per 1 serving, quantity not specified (195 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Vegetables and Gravy?
White Rice with Vegetables and Gravy, Fat Added has 4 g of protein per 1 serving, quantity not specified (195 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709115.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.