White Rice with Tomatoes or Tomato Sauce, Fat Added
220 calories per 1 cup (209 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (209 g)% Daily Value
- Calories220 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate41 g15%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2 mg10%
- Potassium180 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E1.2 mg8%
- Vitamin K6 mcg4%
- Thiamin0.61 mg50%
- Riboflavin0.05 mg4%
- Vitamin B60.2 mg10%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg6%
- Selenium11 mcg20%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.56 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.663 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium414 mg → 410 mg · nearest 10 mg
- Total Carbohydrate40.6 g → 41 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein4.18 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Tomatoes or Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat18% of calories
- Carbohydrate73% of calories
Questions about White Rice with Tomatoes or Tomato Sauce
How many calories are in White Rice with Tomatoes or Tomato Sauce?
White Rice with Tomatoes or Tomato Sauce, Fat Added has 220 calories per 1 cup (209 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Tomatoes or Tomato Sauce?
White Rice with Tomatoes or Tomato Sauce, Fat Added has 4 g of protein per 1 cup (209 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709010.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.