White Mushrooms, Stir-Fried
30 calories per 1 cup sliced (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup sliced (108 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium430 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.5 mg40%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid1.6 mg30%
- Phosphorus110 mg10%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium15 mcg25%
- Copper0.31 mg35%
- Manganese0.05 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.1 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.356 g → 0 g · shown as 0
- Saturated Fat0.0432 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium13 mg → 15 mg · nearest 5 mg
- Total Carbohydrate4.36 g → 4 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein3.87 g → 4 g · nearest 1 g
- Vitamin D0.216 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.32 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.27 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium428 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Mushrooms in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat11% of calories
- Carbohydrate62% of calories
Questions about White Mushrooms
How many calories are in White Mushrooms?
White Mushrooms, Stir-Fried has 30 calories per 1 cup sliced (108 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Mushrooms?
White Mushrooms, Stir-Fried has 4 g of protein per 1 cup sliced (108 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169253.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- White Onion, Raw
- White Potato, Baked with Skin
- White Potatoes, Raw (with Skin)
- White Sweet Corn, Boiled with Salt
- White Sweet Corn, Boiled without Salt
- White Sweet Corn, Canned Vacuum Pack
- White Sweet Corn, Canned Vacuum Pack, No Salt Added
- White Sweet Corn, Canned Whole Kernel
- White Sweet Corn, Frozen Kernels, Boiled without Salt
- White Sweet Corn, Frozen Kernels, Unprepared
For information only. Check the sources before printing a label.