White Mushrooms, Microwaved
35 calories per 100 g, from USDA FoodData Central.
35
Calories
4 g
Protein
0 g
Total fat
6 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories35 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g9%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium490 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.43 mg35%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium18 mcg35%
- Copper0.37 mg40%
- Manganese0.06 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.46 g → 0 g · shown as 0
- Saturated Fat0.06 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17 mg → 15 mg · nearest 5 mg
- Total Carbohydrate6.04 g → 6 g · nearest 1 g
- Dietary Fiber2.5 g → 3 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein3.91 g → 4 g · nearest 1 g
- Vitamin D0.3 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.33 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium488 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat12% of calories
- Carbohydrate69% of calories
Questions about White Mushrooms
How many calories are in White Mushrooms?
White Mushrooms, Microwaved has 35 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Mushrooms?
White Mushrooms, Microwaved has 4 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.