White Potato, Baked with Skin
160 calories per 1 potato medium (173 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato medium (173 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate36 g13%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium940 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C22 mg25%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.37 mg20%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.22 mg25%
- Manganese0.33 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.26 g → 0 g · shown as 0
- Saturated Fat0.0692 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.1 mg → 10 mg · nearest 5 mg
- Total Carbohydrate36.5 g → 36 g · nearest 1 g
- Dietary Fiber3.63 g → 4 g · nearest 1 g
- Total Sugars2.65 g → 3 g · nearest 1 g
- Protein3.63 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium941 mg → 940 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about White Potato
How many calories are in White Potato?
White Potato, Baked with Skin has 160 calories per 1 potato medium (173 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Potato?
White Potato, Baked with Skin has 4 g of protein per 1 potato medium (173 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170434.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- White Potatoes, Raw (with Skin)
- White Sweet Corn, Boiled with Salt
- White Sweet Corn, Boiled without Salt
- White Sweet Corn, Canned Vacuum Pack
- White Sweet Corn, Canned Vacuum Pack, No Salt Added
- White Sweet Corn, Canned Whole Kernel
- White Sweet Corn, Frozen Kernels, Boiled without Salt
- White Sweet Corn, Frozen Kernels, Unprepared
- White Sweet Corn, Raw
- White-Flowered Gourd (Calabash), Boiled
For information only. Check the sources before printing a label.