White Potatoes, Raw (with Skin)
60 calories per 1 small (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (92 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.01 mg0%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.19 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.11 mg10%
- Manganese0.13 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.092 g → 0 g · shown as 0
- Saturated Fat0.0239 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate14.5 g → 14 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars1.06 g → 1 g · nearest 1 g
- Protein1.55 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.478 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium374 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat1% of calories
- Carbohydrate91% of calories
Questions about White Potatoes
How many calories are in White Potatoes?
White Potatoes, Raw (with Skin) has 60 calories per 1 small (92 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Potatoes?
White Potatoes, Raw (with Skin) has 2 g of protein per 1 small (92 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170028.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.