White Sweet Corn, Boiled without Salt
110 calories per 1 ear, large (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear, large (116 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate25 g9%
- Dietary Fiber3 g11%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.15 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.9 mg15%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.25 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.64 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.229 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.48 mg → 0 mg · shown as 0
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber3.13 g → 3 g · nearest 1 g
- Total Sugars8.97 g → 9 g · nearest 1 g
- Protein3.87 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.32 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.638 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat13% of calories
- Carbohydrate90% of calories
Questions about White Sweet Corn
How many calories are in White Sweet Corn?
White Sweet Corn, Boiled without Salt has 110 calories per 1 ear, large (116 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sweet Corn?
White Sweet Corn, Boiled without Salt has 4 g of protein per 1 ear, large (116 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168539.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- White Sweet Corn, Canned Vacuum Pack
- White Sweet Corn, Canned Vacuum Pack, No Salt Added
- White Sweet Corn, Canned Whole Kernel
- White Sweet Corn, Frozen Kernels, Boiled without Salt
- White Sweet Corn, Frozen Kernels, Unprepared
- White Sweet Corn, Raw
- White-Flowered Gourd (Calabash), Boiled
- White-Flowered Gourd (Calabash), Raw
- Whole Canned Tomatoes, with Salt
- Winged Bean Leaves, Raw
For information only. Check the sources before printing a label.