Sweet Yellow Corn, Boiled
90 calories per 1 ear small (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear small (89 g)% Daily Value
- Calories90 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium0.2 mcg0%
- Copper0.04 mg4%
- Manganese0.15 mg6%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.175 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.89 mg → 0 mg · shown as 0
- Total Carbohydrate18.7 g → 19 g · nearest 1 g
- Dietary Fiber2.14 g → 2 g · nearest 1 g
- Total Sugars4.04 g → 4 g · nearest 1 g
- Protein3.03 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.67 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.401 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat14% of calories
- Carbohydrate87% of calories
Questions about Sweet Yellow Corn
How many calories are in Sweet Yellow Corn?
Sweet Yellow Corn, Boiled has 90 calories per 1 ear small (89 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Yellow Corn?
Sweet Yellow Corn, Boiled has 3 g of protein per 1 ear small (89 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169999.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Sweet Yellow Corn, Canned Cream Style
- Sweet Yellow Corn, Canned in Brine (with Liquid)
- Sweet Yellow Corn, Canned Vacuum Pack
- Sweet Yellow Corn, Canned Whole Kernel, Drained
- Sweet Yellow Corn, Canned, Cream Style, No Salt Added
- Sweet Yellow Corn, Canned, Vacuum Pack, No Salt Added
- Sweet Yellow Corn, Canned, Whole Kernel, No Salt Added
- Sweet Yellow Corn, Frozen, Kernels, Boiled, Drained, Salted
- Sweet Yellow Corn, Raw
- Swiss Chard, Cooked
For information only. Check the sources before printing a label.