Yellow Sweet Corn on the Cob, Frozen, Boiled
60 calories per 1 ear, yields (63 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear, yields (63 g)% Daily Value
- Calories60 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.14 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.03 mg4%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.466 g → 0 g · shown as 0
- Saturated Fat0.0718 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.52 mg → 0 mg · shown as 0
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars2.26 g → 2 g · nearest 1 g
- Protein1.96 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.89 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.384 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate95% of calories
Questions about Yellow Sweet Corn on the Cob
How many calories are in Yellow Sweet Corn on the Cob?
Yellow Sweet Corn on the Cob, Frozen, Boiled has 60 calories per 1 ear, yields (63 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Sweet Corn on the Cob?
Yellow Sweet Corn on the Cob, Frozen, Boiled has 2 g of protein per 1 ear, yields (63 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168401.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Zucchini with Skin, Frozen, Boiled
- Zucchini, Raw
- Zucchini, with Skin, Boiled, Unsalted
- Zucchini, with Skin, Cooked, Boiled
- Zucchini, with Skin, Frozen, Cooked, Boiled
- Zucchini, with Skin, Raw
- Acorn Squash, Baked (With Salt)
For information only. Check the sources before printing a label.