Yellow Tomatoes, Raw
30 calories per 1 tomato (212 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tomato (212 g)% Daily Value
- Calories30 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium50 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C19 mg20%
- Thiamin0.09 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.12 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.551 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0763 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium48.8 mg → 50 mg · nearest 5 mg
- Total Carbohydrate6.32 g → 6 g · nearest 1 g
- Dietary Fiber1.48 g → 1 g · nearest 1 g
- Protein2.08 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium547 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein26% of calories
- Fat16% of calories
- Carbohydrate79% of calories
Questions about Yellow Tomatoes
How many calories are in Yellow Tomatoes?
Yellow Tomatoes, Raw has 30 calories per 1 tomato (212 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Tomatoes?
Yellow Tomatoes, Raw has 2 g of protein per 1 tomato (212 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170096.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.