White Bread, Toasted
120 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron1.5 mg8%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.04 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.58 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.361 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate21.6 g → 22 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars2.35 g → 2 g · nearest 1 g
- Protein4.14 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium92.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat12% of calories
- Carbohydrate74% of calories
Questions about White Bread
How many calories are in White Bread?
White Bread, Toasted has 120 calories per 1 cup (40 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Bread?
White Bread, Toasted has 4 g of protein per 1 cup (40 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707599.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Grain White Bread, Toasted
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- Whole Wheat French or Vienna Bread
- Whole Wheat French or Vienna Bread, Toasted
For information only. Check the sources before printing a label.