Whole Wheat French or Vienna Bread
200 calories per 1 individual loaf (82 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual loaf (82 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate40 g15%
- Dietary Fiber3 g12%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.43 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.13 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc1 mg8%
- Selenium26 mcg45%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories196 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.853 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate40.3 g → 40 g · nearest 1 g
- Dietary Fiber3.44 g → 3 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein6.83 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.615 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat4% of calories
- Carbohydrate82% of calories
Questions about Whole Wheat French or Vienna Bread
How many calories are in Whole Wheat French or Vienna Bread?
Whole Wheat French or Vienna Bread has 200 calories per 1 individual loaf (82 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat French or Vienna Bread?
Whole Wheat French or Vienna Bread has 7 g of protein per 1 individual loaf (82 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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