Whole Grain White Bread, Toasted
100 calories per 1 large or thick slice (39 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large or thick slice (39 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate19 g7%
- Dietary Fiber4 g14%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium290 mg25%
- Iron2.1 mg10%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.03 mg2%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium7 mcg15%
- Copper0.06 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.92 g → 1 g · nearest 0.5 g
- Saturated Fat0.27 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium193 mg → 190 mg · nearest 10 mg
- Total Carbohydrate18.8 g → 19 g · nearest 1 g
- Dietary Fiber3.94 g → 4 g · nearest 1 g
- Total Sugars2.15 g → 2 g · nearest 1 g
- Protein4.57 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium293 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain White Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat8% of calories
- Carbohydrate74% of calories
Questions about Whole Grain White Bread
How many calories are in Whole Grain White Bread?
Whole Grain White Bread, Toasted has 100 calories per 1 large or thick slice (39 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain White Bread?
Whole Grain White Bread, Toasted has 5 g of protein per 1 large or thick slice (39 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yeast breads
- Whole Wheat Bread
- Whole Wheat Bread with Raisins
- Whole Wheat Bread with Raisins, Toasted
- Whole Wheat Bread, Bakery-Style
- Whole Wheat Bread, Bakery-Style, Toasted
- Whole Wheat Bread, Toasted
- Whole Wheat French or Vienna Bread
- Whole Wheat French or Vienna Bread, Toasted
- Whole Wheat Pita Bread
- Barley Bread
For information only. Check the sources before printing a label.