Whole Wheat Bread with Raisins
120 calories per 1 large or thick slice (43 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large or thick slice (43 g)% Daily Value
- Calories120 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium210 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars8 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.8 mg6%
- Selenium5 mcg10%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.78 g → 2 g · nearest 0.5 g
- Saturated Fat0.636 g → 0.5 g · nearest 0.5 g
- Cholesterol2.58 mg → 5 mg · nearest 5 mg
- Sodium206 mg → 210 mg · nearest 10 mg
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber2.8 g → 3 g · nearest 1 g
- Total Sugars8.38 g → 8 g · nearest 1 g
- Protein3.71 g → 4 g · nearest 1 g
- Vitamin D0.086 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.955 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat13% of calories
- Carbohydrate78% of calories
Questions about Whole Wheat Bread with Raisins
How many calories are in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins has 120 calories per 1 large or thick slice (43 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Bread with Raisins?
Whole Wheat Bread with Raisins has 4 g of protein per 1 large or thick slice (43 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707716.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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