Wheat Thins Original Wheat Crackers
220 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories220 kcal
- Total Fat8 g10%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg16%
- Total Carbohydrate35 g13%
- Dietary Fiber4 g15%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium160 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K10 mcg8%
- Thiamin0.12 mg10%
- Riboflavin0.04 mg4%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Selenium5 mcg10%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.63 g → 8 g · nearest 1 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium375 mg → 380 mg · nearest 10 mg
- Total Carbohydrate35.1 g → 35 g · nearest 1 g
- Dietary Fiber4.3 g → 4 g · nearest 1 g
- Total Sugars4.17 g → 4 g · nearest 1 g
- Protein4.47 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium157 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Thins Original Wheat Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate64% of calories
Questions about Wheat Thins Original Wheat Crackers
How many calories are in Wheat Thins Original Wheat Crackers?
Wheat Thins Original Wheat Crackers has 220 calories per 1 cup, nfs (50 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Thins Original Wheat Crackers?
Wheat Thins Original Wheat Crackers has 4 g of protein per 1 cup, nfs (50 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708185.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.