Wheat Thins Flavored Wheat Crackers
200 calories per 1 small or medium single serving bag (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or medium single serving bag (45 g)% Daily Value
- Calories200 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate32 g11%
- Dietary Fiber4 g14%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.3 mg8%
- Potassium140 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K9 mcg8%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc1 mg8%
- Selenium5 mcg8%
- Copper0.16 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat6.87 g → 7 g · nearest 1 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium338 mg → 340 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber3.87 g → 4 g · nearest 1 g
- Total Sugars3.75 g → 4 g · nearest 1 g
- Protein4.02 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium141 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Thins Flavored Wheat Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate64% of calories
Questions about Wheat Thins Flavored Wheat Crackers
How many calories are in Wheat Thins Flavored Wheat Crackers?
Wheat Thins Flavored Wheat Crackers has 200 calories per 1 small or medium single serving bag (45 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Thins Flavored Wheat Crackers?
Wheat Thins Flavored Wheat Crackers has 4 g of protein per 1 small or medium single serving bag (45 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708186.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.