Breakfast Biscuit Crackers
210 calories per 1 biscuit, soft (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 biscuit, soft (50 g)% Daily Value
- Calories210 kcal
- Total Fat8 g10%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium220 mg9%
- Total Carbohydrate35 g13%
- Dietary Fiber4 g13%
- Total Sugars11 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium140 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.17 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.07 mg4%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.54 g → 8 g · nearest 1 g
- Saturated Fat1.12 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium215 mg → 220 mg · nearest 10 mg
- Total Carbohydrate35.5 g → 35 g · nearest 1 g
- Dietary Fiber3.65 g → 4 g · nearest 1 g
- Total Sugars11.4 g → 11 g · nearest 1 g
- Protein3.56 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.97 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat32% of calories
- Carbohydrate67% of calories
Questions about Breakfast Biscuit Crackers
How many calories are in Breakfast Biscuit Crackers?
Breakfast Biscuit Crackers has 210 calories per 1 biscuit, soft (50 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breakfast Biscuit Crackers?
Breakfast Biscuit Crackers has 4 g of protein per 1 biscuit, soft (50 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708140.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.