Crackers
230 calories per 1 small or medium single serving bag (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or medium single serving bag (45 g)% Daily Value
- Calories230 kcal
- Total Fat12 g15%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium50 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K31 mcg25%
- Thiamin0.19 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.03 mg2%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat2.5 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium327 mg → 330 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars3.68 g → 4 g · nearest 1 g
- Protein2.99 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat47% of calories
- Carbohydrate48% of calories
Questions about Crackers
How many calories are in Crackers?
Crackers has 230 calories per 1 small or medium single serving bag (45 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Crackers?
Crackers has 3 g of protein per 1 small or medium single serving bag (45 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708132.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.