Goldfish Cheese Crackers
100 calories per 1 100 calorie package (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 100 calorie package (21 g)% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate12 g5%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.04 mg2%
- Folate50 mcg DFE15%
- Vitamin B120.07 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.78 g → 5 g · nearest 0.5 g
- Saturated Fat1.11 g → 1 g · nearest 0.5 g
- Cholesterol0.63 mg → 0 mg · shown as 0
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate12.5 g → 12 g · nearest 1 g
- Dietary Fiber0.483 g → 0 g · shown as 0
- Total Sugars0.951 g → 1 g · nearest 1 g
- Protein2.3 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat42% of calories
- Carbohydrate49% of calories
Questions about Goldfish Cheese Crackers
How many calories are in Goldfish Cheese Crackers?
Goldfish Cheese Crackers has 100 calories per 1 100 calorie package (21 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goldfish Cheese Crackers?
Goldfish Cheese Crackers has 2 g of protein per 1 100 calorie package (21 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708152.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.