Milk Crackers
45 calories per 1 cracker (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker (10 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium10 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.01 mcg0%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg2%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.38 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.291 g → 0 g · shown as 0
- Cholesterol1.1 mg → 0 mg · shown as 0
- Sodium68.7 mg → 70 mg · nearest 5 mg
- Total Carbohydrate7.17 g → 7 g · nearest 1 g
- Dietary Fiber0.34 g → 0 g · shown as 0
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein0.76 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.358 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat28% of calories
- Carbohydrate64% of calories
Questions about Milk Crackers
How many calories are in Milk Crackers?
Milk Crackers has 45 calories per 1 cracker (10 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Milk Crackers?
Milk Crackers has 1 g of protein per 1 cracker (10 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708159.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.