Reduced-Sodium Butter Crackers
220 calories per 1 cup, nfs (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nfs (50 g)% Daily Value
- Calories220 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate34 g12%
- Dietary Fiber5 g19%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.5 mg8%
- Potassium150 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium7 mcg15%
- Copper0.22 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories222 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.6 g → 9 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium93 mg → 95 mg · nearest 5 mg
- Total Carbohydrate34.3 g → 34 g · nearest 1 g
- Dietary Fiber5.25 g → 5 g · nearest 1 g
- Total Sugars0.185 g → 0 g · shown as 0
- Protein4.4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.54 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced-Sodium Butter Crackers in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat35% of calories
- Carbohydrate62% of calories
Questions about Reduced-Sodium Butter Crackers
How many calories are in Reduced-Sodium Butter Crackers?
Reduced-Sodium Butter Crackers has 220 calories per 1 cup, nfs (50 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced-Sodium Butter Crackers?
Reduced-Sodium Butter Crackers has 4 g of protein per 1 cup, nfs (50 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708141.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More crackers, excludes saltines
For information only. Check the sources before printing a label.